{
  "name": "Askesis public content",
  "canonicalOrigin": "https://getaskesis.com",
  "language": "en",
  "pages": [
    {
      "url": "https://getaskesis.com/",
      "title": "Askesis — iPhone Challenge and Habit Tracker",
      "description": "Track time-limited challenges with Askesis for iPhone. Pick a commitment, define a daily action and follow your progress to a clear finish line.",
      "markdown": "https://getaskesis.com/index.md",
      "type": "page",
      "headings": [
        {
          "text": "Your Challenge Tracker. Your Real, Lasting Changes.",
          "url": "https://getaskesis.com/#your-challenge-tracker-your-real-lasting-changes"
        },
        {
          "text": "How Askesis Works",
          "url": "https://getaskesis.com/#how-askesis-works"
        },
        {
          "text": "Pick Your Challenge",
          "url": "https://getaskesis.com/#pick-your-challenge"
        },
        {
          "text": "Build Your Daily Win",
          "url": "https://getaskesis.com/#build-your-daily-win"
        },
        {
          "text": "Track Wins That Motivate",
          "url": "https://getaskesis.com/#track-wins-that-motivate"
        },
        {
          "text": "Celebrate & Level Up",
          "url": "https://getaskesis.com/#celebrate-level-up"
        },
        {
          "text": "108-Day Content Challenge. Done.",
          "url": "https://getaskesis.com/#108-day-content-challenge-done"
        }
      ],
      "contentSha256": "7886bf9caf83eb9af8cf2561ac42f19b805b9bbddf01b759207b3a5014be1c66"
    },
    {
      "url": "https://getaskesis.com/blog/30-day-challenges-that-actually-work",
      "title": "30-Day Challenges That Actually Work | Askesis Blog",
      "description": "Challenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.",
      "markdown": "https://getaskesis.com/blog/30-day-challenges-that-actually-work.md",
      "type": "article",
      "headings": [
        {
          "text": "30-Day Challenges That Actually Work",
          "url": "https://getaskesis.com/blog/30-day-challenges-that-actually-work#30-day-challenges-that-actually-work"
        },
        {
          "text": "References",
          "url": "https://getaskesis.com/blog/30-day-challenges-that-actually-work#references"
        }
      ],
      "contentSha256": "294c4723a7770e6bda1f55453223a8543951a317f4404d98252a1a07a3ae89d1",
      "datePublished": "2025-12-10"
    },
    {
      "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened",
      "title": "90 Days No Alcohol | Askesis Blog",
      "description": "Mikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.",
      "markdown": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened.md",
      "type": "article",
      "headings": [
        {
          "text": "90 Days No Alcohol",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#90-days-no-alcohol"
        },
        {
          "text": "Week 1–2: The Surprise",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#week-12-the-surprise"
        },
        {
          "text": "Week 3–4: The Fog Lifted",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#week-34-the-fog-lifted"
        },
        {
          "text": "Week 5–8: Energy Became Predictable",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#week-58-energy-became-predictable"
        },
        {
          "text": "Week 9–12: The Identity Shift",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#week-912-the-identity-shift"
        },
        {
          "text": "The Numbers (because I know you want them)",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#the-numbers-because-i-know-you-want-them"
        },
        {
          "text": "The Truth",
          "url": "https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened#the-truth"
        }
      ],
      "contentSha256": "cb4e0fbb78966cbe332d232464fdcfa8fb63ac5026b7b3de43b9f91836a27f90",
      "datePublished": "2025-12-06"
    },
    {
      "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment",
      "title": "108 Days of Posting Content: Solo Founder Experiment | Askesis Blog",
      "description": "An introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.",
      "markdown": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment.md",
      "type": "article",
      "headings": [
        {
          "text": "108 Days of Posting Content: Solo Founder Experiment",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#108-days-of-posting-content-solo-founder-experiment"
        },
        {
          "text": "The Challenge",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#the-challenge"
        },
        {
          "text": "What exactly am I building?",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#what-exactly-am-i-building"
        },
        {
          "text": "But this challenge is about more than money",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#but-this-challenge-is-about-more-than-money"
        },
        {
          "text": "The main questions of this experiment",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#the-main-questions-of-this-experiment"
        },
        {
          "text": "What’s next",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#whats-next"
        },
        {
          "text": "Final thought",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#final-thought"
        },
        {
          "text": "Follow the Real Journey on YouTube",
          "url": "https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment#follow-the-real-journey-on-youtube"
        }
      ],
      "contentSha256": "04e68e0c2bfcf5ca0da450182a4432bc8a11a14c4a65567776e49e8b837df365",
      "datePublished": "2026-01-07"
    },
    {
      "url": "https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain",
      "title": "How Askesis Works | Askesis Blog",
      "description": "The Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.",
      "markdown": "https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain.md",
      "type": "article",
      "headings": [
        {
          "text": "How Askesis Works",
          "url": "https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain#how-askesis-works"
        },
        {
          "text": "References",
          "url": "https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain#references"
        }
      ],
      "contentSha256": "7772a8fe135affa229e028afdfa603ef6e990bd59ddf718e2902506891803acb",
      "datePublished": "2025-12-07"
    },
    {
      "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days",
      "title": "The One Morning Habit That Made Me Unrecognisable in 30 Days | Askesis Blog",
      "description": "A first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.",
      "markdown": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days.md",
      "type": "article",
      "headings": [
        {
          "text": "The One Morning Habit That Made Me Unrecognisable in 30 Days",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#the-one-morning-habit-that-made-me-unrecognisable-in-30-days"
        },
        {
          "text": "Week 1: It Felt Stupid",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#week-1-it-felt-stupid"
        },
        {
          "text": "Week 2: The Compound Effect Kicked In",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#week-2-the-compound-effect-kicked-in"
        },
        {
          "text": "Week 3: People Started Noticing",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#week-3-people-started-noticing"
        },
        {
          "text": "Week 4: I Became Unrecognisable — to Myself",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#week-4-i-became-unrecognisable-to-myself"
        },
        {
          "text": "The Numbers (because I tracked everything)",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#the-numbers-because-i-tracked-everything"
        },
        {
          "text": "The Secret",
          "url": "https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days#the-secret"
        }
      ],
      "contentSha256": "6be8ee965c6545b148ba448fd3765e849da5be367d6e4989aa192364ce017d36",
      "datePublished": "2025-10-22"
    },
    {
      "url": "https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business",
      "title": "Why Most Habits Fail: How I Used a 108-Day Challenge to Build a $10k/Month Business | Askesis Blog",
      "description": "A founder’s discussion of fixed-duration challenges, daily execution and strategic direction while documenting a 108-day business experiment.",
      "markdown": "https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business.md",
      "type": "article",
      "headings": [
        {
          "text": "Why Most Habits Fail: How I Used a 108-Day Challenge to Build a $10k/Month Business",
          "url": "https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business#why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business"
        },
        {
          "text": "The Askesis Story: The Power of a Finish Line",
          "url": "https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business#the-askesis-story-the-power-of-a-finish-line"
        },
        {
          "text": "The Solo Founder Bottleneck: Why \"Vision\" Isn't Enough",
          "url": "https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business#the-solo-founder-bottleneck-why-vision-isn-t-enough"
        },
        {
          "text": "The Execution Strategy: Discipline + Direction",
          "url": "https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business#the-execution-strategy-discipline-direction"
        }
      ],
      "contentSha256": "e3c8c2c6812423922fc548b05a355317a07cb7d81ae1b39670301fdc878df219",
      "datePublished": "2026-01-08"
    },
    {
      "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)",
      "title": "Why Most People Quit Their Habits (and the 7–90-Day Trick That Stops It) | Askesis Blog",
      "description": "An Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.",
      "markdown": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it).md",
      "type": "article",
      "headings": [
        {
          "text": "Why Most People Quit Their Habits (and the 7–90-Day Trick That Stops It)",
          "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)#why-most-people-quit-their-habits-and-the-790-day-trick-that-stops-it"
        },
        {
          "text": "The Hidden Reason 92% of Habits Die",
          "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)#the-hidden-reason-92-of-habits-die"
        },
        {
          "text": "The 7–90-Day Trick",
          "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)#the-790-day-trick"
        },
        {
          "text": "Why It Works (The Science)",
          "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)#why-it-works-the-science"
        },
        {
          "text": "The Simplest System on Earth",
          "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)#the-simplest-system-on-earth"
        },
        {
          "text": "References",
          "url": "https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)#references"
        }
      ],
      "contentSha256": "54457c629dcbe06bc31e19197d3299d2e84eba542ec69fdce27441ead967fb7f",
      "datePublished": "2025-10-10"
    },
    {
      "url": "https://getaskesis.com/affiliate",
      "title": "Askesis Affiliate Program — Apply as a Creator",
      "description": "Apply to the Askesis affiliate program for creators. Read the program offer and send your name, platform and email to request an affiliate link.",
      "markdown": "https://getaskesis.com/affiliate.md",
      "type": "page",
      "headings": [
        {
          "text": "Spread the fire. Earn 20%. Forever.",
          "url": "https://getaskesis.com/affiliate#spread-the-fire-earn-20-forever"
        }
      ],
      "contentSha256": "2da7efedf37e0f65e426d68c4c4d217ce9beea6990d6346773527e9fcef348e6"
    },
    {
      "url": "https://getaskesis.com/blog",
      "title": "Askesis Blog — Challenges, Habits and Founder Experiments",
      "description": "Original Askesis articles about time-limited commitments, personal habit experiments and the creator’s 108-day content and product-building journey.",
      "markdown": "https://getaskesis.com/blog.md",
      "type": "page",
      "headings": [
        {
          "text": "Blog",
          "url": "https://getaskesis.com/blog#blog"
        },
        {
          "text": "Subscribe to Askesis Thursday Letters",
          "url": "https://getaskesis.com/blog#subscribe-to-askesis-thursday-letters"
        },
        {
          "text": "Subscribe to Askesis Thursday Letters",
          "url": "https://getaskesis.com/blog#subscribe-to-askesis-thursday-letters-2"
        }
      ],
      "contentSha256": "ff1c47cf8e343450860008ba5ab7692952aa541a3be915f3e0b41cb4aa5996ae"
    },
    {
      "url": "https://getaskesis.com/challenge",
      "title": "108-Day Content Challenge — 108 Videos | Askesis",
      "description": "Explore the Askesis creator’s 108-day daily content challenge, with 108 videos documenting the cycle.",
      "markdown": "https://getaskesis.com/challenge.md",
      "type": "page",
      "headings": [
        {
          "text": "108-Day Content Challenge",
          "url": "https://getaskesis.com/challenge#108-day-content-challenge"
        }
      ],
      "contentSha256": "d3f6655f9f3d3fb2a7756343ee3b83fe2e23be68ea01e2acceab7e8e302f7e2f"
    },
    {
      "url": "https://getaskesis.com/faq",
      "title": "Askesis FAQ — Challenges, Pricing and App Questions",
      "description": "Answers to common questions about Askesis challenge cycles, free features, subscriptions, motivation and data. Official product FAQ.",
      "markdown": "https://getaskesis.com/faq.md",
      "type": "page",
      "headings": [
        {
          "text": "Frequently Asked Questions",
          "url": "https://getaskesis.com/faq#frequently-asked-questions"
        },
        {
          "text": "Subscribe to Askesis Thursday Letters",
          "url": "https://getaskesis.com/faq#subscribe-to-askesis-thursday-letters"
        },
        {
          "text": "Subscribe to Askesis Thursday Letters",
          "url": "https://getaskesis.com/faq#subscribe-to-askesis-thursday-letters-2"
        },
        {
          "text": "Grow with Askesis: Earn as an Affiliate",
          "url": "https://getaskesis.com/faq#grow-with-askesis-earn-as-an-affiliate"
        },
        {
          "text": "Earn with Askesis by making content",
          "url": "https://getaskesis.com/faq#earn-with-askesis-by-making-content"
        }
      ],
      "contentSha256": "d9095a3dbe1e3473091f7d8481f34b169d5e5c42e0f98f25a4005be1faf6f2ab"
    },
    {
      "url": "https://getaskesis.com/privacy-policy",
      "title": "Askesis Privacy Policy",
      "description": "The Askesis privacy policy: information collection, use, sharing and your privacy rights for the app and website.",
      "markdown": "https://getaskesis.com/privacy-policy.md",
      "type": "page",
      "headings": [
        {
          "text": "Our Privacy Policy",
          "url": "https://getaskesis.com/privacy-policy#our-privacy-policy"
        },
        {
          "text": "1. Information We Collect",
          "url": "https://getaskesis.com/privacy-policy#1-information-we-collect"
        },
        {
          "text": "2. How We Use Your Information",
          "url": "https://getaskesis.com/privacy-policy#2-how-we-use-your-information"
        },
        {
          "text": "3. How We Share Your Information",
          "url": "https://getaskesis.com/privacy-policy#3-how-we-share-your-information"
        },
        {
          "text": "4. Data Retention",
          "url": "https://getaskesis.com/privacy-policy#4-data-retention"
        },
        {
          "text": "5. Your Privacy Rights & Choices",
          "url": "https://getaskesis.com/privacy-policy#5-your-privacy-rights-choices"
        },
        {
          "text": "10. Contact Us",
          "url": "https://getaskesis.com/privacy-policy#10-contact-us"
        }
      ],
      "contentSha256": "2a56d82f52d4bfe815ad07580e0fd81f51b671644e3666191ab046608931b03a"
    },
    {
      "url": "https://getaskesis.com/support",
      "title": "Askesis Support — Contact and Help",
      "description": "Contact Askesis support at support@getaskesis.com for help with the app and your challenges.",
      "markdown": "https://getaskesis.com/support.md",
      "type": "page",
      "headings": [
        {
          "text": "Contact us",
          "url": "https://getaskesis.com/support#contact-us"
        }
      ],
      "contentSha256": "0fa5df5bc2ab04290371ad3e04279bb0532429c0638e5daa4e7a052008934f2b"
    },
    {
      "url": "https://getaskesis.com/terms-of-service",
      "title": "Askesis Terms of Use",
      "description": "Terms for using the Askesis app and website, including challenge features, subscriptions and responsibilities.",
      "markdown": "https://getaskesis.com/terms-of-service.md",
      "type": "page",
      "headings": [
        {
          "text": "Terms of use",
          "url": "https://getaskesis.com/terms-of-service#terms-of-use"
        },
        {
          "text": "Acceptance of Terms",
          "url": "https://getaskesis.com/terms-of-service#acceptance-of-terms"
        },
        {
          "text": "Description of Services",
          "url": "https://getaskesis.com/terms-of-service#description-of-services"
        },
        {
          "text": "Eligibility",
          "url": "https://getaskesis.com/terms-of-service#eligibility"
        },
        {
          "text": "Account Registration & Security",
          "url": "https://getaskesis.com/terms-of-service#account-registration-security"
        },
        {
          "text": "Prohibited Uses",
          "url": "https://getaskesis.com/terms-of-service#prohibited-uses"
        },
        {
          "text": "17. Contact Us",
          "url": "https://getaskesis.com/terms-of-service#17-contact-us"
        }
      ],
      "contentSha256": "990d0e15d16a94731fc3ecd2fa66958c09cf87180f03c582b5197f69c77da59e"
    },
    {
      "url": "https://getaskesis.com/about",
      "title": "About Askesis — Product, Developer and Challenge Method",
      "description": "What Askesis does, who develops it, where to download it, and how fixed-duration challenges work. Product facts with official source links.",
      "markdown": "https://getaskesis.com/about.md",
      "type": "page",
      "headings": [
        {
          "text": "About Askesis",
          "url": "https://getaskesis.com/about#about-askesis"
        },
        {
          "text": "Askesis at a glance",
          "url": "https://getaskesis.com/about#askesis-at-a-glance"
        },
        {
          "text": "How the challenge method works",
          "url": "https://getaskesis.com/about#how-the-challenge-method-works"
        },
        {
          "text": "Explore the product and the original material",
          "url": "https://getaskesis.com/about#explore-the-product-and-the-original-material"
        },
        {
          "text": "Sources for this overview",
          "url": "https://getaskesis.com/about#sources-for-this-overview"
        }
      ],
      "contentSha256": "5472a5f8ed8d57b49a868c9e742b2d28944c5001902fae8c20c855d4b62ddeef"
    },
    {
      "url": "https://getaskesis.com/for-agents",
      "title": "Public Content and Text Access | Askesis",
      "description": "Read Askesis product information, articles and FAQ as HTML, Markdown or JSON. Public read-only endpoints, canonical sources and a content catalog.",
      "markdown": "https://getaskesis.com/for-agents.md",
      "type": "page",
      "headings": [
        {
          "text": "Public content and text access",
          "url": "https://getaskesis.com/for-agents#public-content-and-text-access"
        },
        {
          "text": "Start here",
          "url": "https://getaskesis.com/for-agents#start-here"
        },
        {
          "text": "Read a page as text",
          "url": "https://getaskesis.com/for-agents#read-a-page-as-text"
        },
        {
          "text": "Scope and provenance",
          "url": "https://getaskesis.com/for-agents#scope-and-provenance"
        },
        {
          "text": "Reading and actions are separate",
          "url": "https://getaskesis.com/for-agents#reading-and-actions-are-separate"
        }
      ],
      "contentSha256": "89a20432d1fe55f33a4ff9831d5db480a48066ebd199de98991785443b06dd04"
    }
  ]
}