https://getaskesis.com/blogAskesis Blog2026-01-08T00:00:00ZAskesishttps://getaskesis.com/blog/30-day-challenges-that-actually-work30-Day Challenges That Actually Work | Askesis Blog2025-12-10T00:00:00Z2025-12-10T00:00:00ZChallenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened90 Days No Alcohol | Askesis Blog2025-12-06T00:00:00Z2025-12-06T00:00:00ZMikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment108 Days of Posting Content: Solo Founder Experiment | Askesis Blog2026-01-07T00:00:00Z2026-01-07T00:00:00ZAn introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brainHow Askesis Works | Askesis Blog2025-12-07T00:00:00Z2025-12-07T00:00:00ZThe Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-daysThe One Morning Habit That Made Me Unrecognisable in 30 Days | Askesis Blog2025-10-22T00:00:00Z2025-10-22T00:00:00ZA first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-businessWhy Most Habits Fail: How I Used a 108-Day Challenge to Build a $10k/Month Business | Askesis Blog2026-01-08T00:00:00Z2026-01-08T00:00:00ZA founder’s discussion of fixed-duration challenges, daily execution and strategic direction while documenting a 108-day business experiment.https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)Why Most People Quit Their Habits (and the 7–90-Day Trick That Stops It) | Askesis Blog2025-10-10T00:00:00Z2025-10-10T00:00:00ZAn Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.