# Source: https://getaskesis.com/

Title: Askesis — iPhone Challenge and Habit Tracker
Language: English
Format: Markdown alternative of the public HTML page.

# Your Challenge Tracker.
Your Real, Lasting Changes.

Don't try forever. Just commit for a few days.

[Download Askesis on the App Store](https://apps.apple.com/us/app/challenge-tracker-askesis/id6755964020)

Scan this to 
get Askesis on 
your phone

## How Askesis Works

Unlock discipline with cycles that actually stick. Pick one commitment, nail one daily habit, and watch real progress unfold — no overwhelm, just wins.

- ### Pick Your Challenge

Quit alcohol? Meditate daily?
Or create your rule.

- ### Build Your Daily Win

One tiny, doable task per day.
No chaos — just steady momentum.

- ### Track Wins That Motivate

Clean visual progress — see your streak grow and stay hooked.

- ### Celebrate & Level Up

Crush a cycle?  Proof of your growth — ready for the next steps.

## 108-Day Content Challenge. Done.

Daily posting, tracked in Askesis — by the person who built it.

[Watch the Cycle](https://getaskesis.com/challenge)

Download free · Start your first challenge today

[Download Askesis on the App Store](https://apps.apple.com/us/app/challenge-tracker-askesis/id6755964020)

[Blog](https://getaskesis.com/blog)

[Affiliate Program](https://getaskesis.com/affiliate)

[FAQ](https://getaskesis.com/faq)

[Support](https://getaskesis.com/support)

[Privacy Policy](https://getaskesis.com/privacy-policy)

[Terms of Use](https://getaskesis.com/terms-of-service)[About](https://getaskesis.com/about)

[TikTok](https://www.tiktok.com/@theaskesisapp)

[Instagram](https://www.instagram.com/jake.askesis/)

[YouTube](https://www.youtube.com/@askesismind)

[X](https://x.com/askesismind)

[Discord](https://discord.gg/UCeJ4n72DV)

[Download Askesis on the App Store](https://apps.apple.com/us/app/challenge-tracker-askesis/id6755964020)

[TikTok](https://www.tiktok.com/@theaskesisapp)

[Instagram](https://www.instagram.com/jake.askesis/)

[YouTube](https://www.youtube.com/@askesismind)

[X](https://x.com/askesismind)

[Discord](https://discord.gg/UCeJ4n72DV)

[Download Askesis on the App Store](https://apps.apple.com/us/app/challenge-tracker-askesis/id6755964020)

[TikTok](https://www.tiktok.com/@theaskesisapp)

[Instagram](https://www.instagram.com/jake.askesis/)

[YouTube](https://www.youtube.com/@askesismind)

[X](https://x.com/askesismind)

[Discord](https://discord.gg/UCeJ4n72DV)