# Askesis

> Askesis is an iPhone challenge tracker for fixed-duration commitments, daily actions and progress tracking. The app is a free download with optional in-app purchases; the App Store lists current prices and availability.

Official website: https://getaskesis.com/
Product identity and source links: https://getaskesis.com/about
Developer: Nikita Shestak (official App Store listing).
Support: support@getaskesis.com

## Product information
- [Askesis — iPhone Challenge and Habit Tracker](https://getaskesis.com/index.md): Track time-limited challenges with Askesis for iPhone. Pick a commitment, define a daily action and follow your progress to a clear finish line.
- [Askesis FAQ — Challenges, Pricing and App Questions](https://getaskesis.com/faq.md): Answers to common questions about Askesis challenge cycles, free features, subscriptions, motivation and data. Official product FAQ.
- [Askesis Privacy Policy](https://getaskesis.com/privacy-policy.md): The Askesis privacy policy: information collection, use, sharing and your privacy rights for the app and website.
- [Askesis Support — Contact and Help](https://getaskesis.com/support.md): Contact Askesis support at support@getaskesis.com for help with the app and your challenges.
- [Askesis Terms of Use](https://getaskesis.com/terms-of-service.md): Terms for using the Askesis app and website, including challenge features, subscriptions and responsibilities.
- [About Askesis — Product, Developer and Challenge Method](https://getaskesis.com/about.md): What Askesis does, who develops it, where to download it, and how fixed-duration challenges work. Product facts with official source links.

## Original articles
- [30-Day Challenges That Actually Work | Askesis Blog](https://getaskesis.com/blog/30-day-challenges-that-actually-work.md): Challenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.
- [90 Days No Alcohol | Askesis Blog](https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened.md): Mikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.
- [108 Days of Posting Content: Solo Founder Experiment | Askesis Blog](https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment.md): An introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.
- [How Askesis Works | Askesis Blog](https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain.md): The Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.
- [The One Morning Habit That Made Me Unrecognisable in 30 Days | Askesis Blog](https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days.md): A first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.
- [Why Most Habits Fail: How I Used a 108-Day Challenge to Build a $10k/Month Business | Askesis Blog](https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business.md): A founder’s discussion of fixed-duration challenges, daily execution and strategic direction while documenting a 108-day business experiment.
- [Why Most People Quit Their Habits (and the 7–90-Day Trick That Stops It) | Askesis Blog](https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it).md): An Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.

## Content access
- [Content catalog](https://getaskesis.com/content/index.json): URLs, descriptions, Markdown alternatives, publication dates where available, and section citation links.
- [FAQ as JSON](https://getaskesis.com/content/faq.json): The same 12 answers published on the FAQ page.
- [All public content](https://getaskesis.com/llms-full.txt): Combined reading export; individual canonical source URLs are retained.
- [Access guide](https://getaskesis.com/for-agents.md): Public read-only resources and the distinction between reading and intentional form submissions.
- [OpenAPI](https://getaskesis.com/openapi.json): Description of the public read-only content endpoints.
- [Blog feed](https://getaskesis.com/feed.xml): Article discovery with original publication dates.

## Optional
- [108-day content challenge](https://getaskesis.com/challenge.md): Links to all 108 videos.
- [Affiliate program](https://getaskesis.com/affiliate.md): Creator program and application page.

The HTML page identified in each export is the canonical source. Blog posts contain the author’s experiences and research commentary; they are not independent clinical validation of the app. Original article dates and export generation are separate. Public reading requires no authentication or JavaScript. Form submissions are actions, not reading operations.